Join Robin Hilton from Queen City Yoga for a session of morning flow yoga. The perfect way to start your day and our Wellness Market!
We always hear about self care and healthy lifestyle and for everyone it is different but for all of us it is so important. We hope you can join us: Creating an experience for everyone to come out and talk to other people who are passionate about what they do and helping people in a […]
Join Readiness Fitness for a 1/2 hr demo session of High Fitness.High fitness is a hardcore FUN fitness class that incorporates interval training with music you love and intense easy to follow choreography. High fitness produces a high caloric burn and full body toning.
Bernie is back in the Local Food Hall Kitchen!! Bringing a Plant Based Brunch! Menu: Coconut & Chia Seed Yogurt with Fresh Fruit - $8.00 Breakfast Sandwiches - $14.00 (Served on a English Muffin, herb-ed roasted potatoes and Fresh Fruit) Spicy BBQ Tofu & Kimchi Breakfast Sandwich (BBQ Tofu with Peanut & Black Sesame sauce […]
Join Jodi Barrett as she leads you through a 1/2 hr demo of Kettlebell KickboxingKettlebell Kickboxing is a fitness program that uses the Russian Kettlebell with Martial Arts Motion! It trains cardio, mobility and strength all in one unique program !
