Meatless Monday Cooking Classes – Anti-Inflammatory Eating with Sherry Pratt

We are excited to be hosting a series of Meatless Monday cooking classes with Sherry Pratt.

The second class is Anti-Inflammatory Eating !

Monday March 9th, 2020

6pm to 9pm

for $65.00

As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition.  Sherry has extensive experience in recipe development, therapeutic foods and cooking for health.  She can help you learn how to optimize digestion while having fun in your kitchen.

Join us for a delicious culinary nutrition experience!

You will discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.

All of the recipes are gluten-free, dairy-free, plant-based and utterly delicious.

You will walk away from this class with:

• Knowledge of how inflammation affects your body and what you can do about it.
• An understanding of the best anti-inflammatory foods to eat for great digestion and what to avoid
• 6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts
• A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
• Lifestyle recommendations that will complement the dietary advice and recipes.
• Empowerment to reduce inflammation for yourself , your family and friends.

Seating is limited….Make sure you reserve your spot!!