Join Readiness Fitness for a 1/2 hr demo session of High Fitness.High fitness is a hardcore FUN fitness class that incorporates interval training with music you love and intense easy to follow choreography. High fitness produces a high caloric burn and full body toning.
Bernie is back in the Local Food Hall Kitchen!! Bringing a Plant Based Brunch! Menu: Coconut & Chia Seed Yogurt with Fresh Fruit - $8.00 Breakfast Sandwiches - $14.00 (Served on a English Muffin, herb-ed roasted potatoes and Fresh Fruit) Spicy BBQ Tofu & Kimchi Breakfast Sandwich (BBQ Tofu with Peanut & Black Sesame sauce […]
Join Jodi Barrett as she leads you through a 1/2 hr demo of Kettlebell KickboxingKettlebell Kickboxing is a fitness program that uses the Russian Kettlebell with Martial Arts Motion! It trains cardio, mobility and strength all in one unique program !
Try a Local Barre 'Local Special Workout" . This 1/2 hr demo will be sure to warm you up!Join Local Barre in a demo of their Local Special Class. A 30 minute demo of our specialty, the class that makes us...well us! We'll start with a heart pumping warmup, move into an upper body section, […]
Join Health Coach Cheryl and learn How to Detox Your Beauty Routine and Have Healthy Glowing Skin!How to Detox Your Beauty Routine and Have Healthy Glowing Skin!Cheryl is a Health Coach and the founder of the Simple Swaps Method for Vibrant Health, Glowing Skin and a Lean Body for Life. She helps busy people to […]
