Picture this… You’ve woken up peacefully with the sunrise and settled into your favourite spot for a mindfulness practice. As the sun peeks through the window and warms your skin you turn up your music and get in your morning movement. Once you’re finished moving, your treat of choice (hot coffee, protein smoothie, fresh juice, etc) is waiting there for you. You then enter into the rest of your day with ease, feeling connected, and energized. Sounds like the perfect morning doesn’t it? Well good news, we’ve made it happen right here with our local community.