Local Market YQR

Burrito's Inc. - Mexican Lunch Saturday 10-2
2020-08-22 11:00 - 14:00 (America/Regina) | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Mexican Lunch!
Sizzling Beef or Chicken Fajita Platter $20
( Beef or chicken ) with green pepper, onion, mexican rice, refried beans, guacomole, pico de gallon, choice of salsa, 2 flour tortillas and a drink.
Super Burrito $15
Choice of Carne Asada (beef), Pollo Asado (Chicken) Beans and Cheese, Stewed Regular Beef, Stewed Chipotle Beef, Stewed Regular Pork, Stewed Green Salsa Pork.
Comes with guacamole, pico de gallo, a bit of refried beans or mexican rice on a 12″ tortilla, choice of salsa and a drink ( Some come with sour cream)
Child Burritos on a 9″ Tortilla – $7
Your choice of:
Beans and Cheese, Stewed Regular Beef, Stewed Regular Pork
Chips and Dip – $10
Our Homemade guacamole and Corn Chips
or
Our Homemade Red Salsa and Corn Chips
Drink – $2
Water or Pop
Extra Tortillas (2) – $2

Big Easy Kitchen - Lunch - 11-2
2020-08-21 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
New Orleans Themed Cuisine!
Nola Baskets with Fries
(Your choice of Catfish, Shrimp or Chicken)
Nola Poutine
Jambalaya Poutine

Chef Maria - Greek Lunch - 11-2
2020-08-20 08:00 - 17:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Chef Maria Greek Lunch 11-2

Italian Wedding Soup $3.50
Chicken and Black Bean Crispy Tacos with Greek Salsa $12.50
Greek Grilled Cheese with Greek Salad $12.50
Raspberry Homemade Lemonade $3.00

Cousins Catering - Hawaiian Themed Lunch Wednesday - 11-2
2020-08-19 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Hawaiian Luau Rice Bowl $15
You choice of luau pulled pork or young jackfruit (vegan), with a sweet ginger sauce, served on a bed of coconut rice, with a small side salad with pineapple sesame dressing.
Tropical Salad $8
Mixed spring greens with cucumber, red cabbage, mango, grilled pineapple, toasted almonds, green onion and rice crackers served with a pineapple sesame dressing. Add luau pulled pork or jackfruit for $3.
Tropical Fruit Salad: $3
A mix of mango, pineapple, papaya and maraschino cherries in a coconut sauce.
Virgin Pina Colada: $2.50
The classic combination of pineapple and coconut in a sweet refreshing drink.
Pineapple Hot Sauce $1
A sweet tropical hot sauce to spice up your meal.

Cousins Catering - Hawaiian Themed Lunch Tuesday - 11-2
2020-08-18 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada

Local Food Hall - Sizzling Fajita Saturday - Burrito's Inc
2020-08-15 10:00 - 14:00 | Saskatchewan
Sizzling Beef or Chicken Fajita Platter $20
Super Burrito $15
Regular Plate $15

Local Food Hall - Big Easy Kitchen
2020-08-14 11:00 - 14:00 | Saskatchewan
Grilled Fish tacos/ Grilled Chicken tacos with a side of Jambalaya 2 for $14 or 3 for $18
Cajun Cauliflower tacos with a side of vegetarian jambalaya 2 for 10.95 or 3 for 12.95
Dessert is $4.25

Local Food Hall- Chef Maria
2020-08-13 11:00 - 14:00 | Saskatchewan
Corn couder $3.00
Greek lemon chicken $13.50
Blueberry lemonade $3

Local Food Hall - Cousin's Catering
2020-08-12 11:00 - 14:00 | Saskatchewan
Shish Tawook $5

Falafel $4

Tabouli $5

Arabic Salad $5

Pita Wrap $9

Jeweled Mint Lemonade $2.50

Pistachio Basbousa $2

Green Hot Sauce $1

Local Food Hall- Cousin's Catering
2020-08-11 11:00 - 14:00 | Saskatchewan

Local Food Hall - Sizzling Fajita Saturday - Burrito's Inc Mexican Food
2020-08-08 10:00 - 14:00 | Saskatchewan

Local Food Hall - Big Easy Kitchen
2020-08-07 11:00 - 14:00 | Saskatchewan
Catfish Poboy $17.95
Hot sausage Po boy $13.95
Fried Chicken Po boy $15.95
Nola Poutine $12.95
– upgrade $6.95
Bread pudding w/ whiskey sauce $3.95

Local Food Hall - Chef Maria
2020-08-06 11:00 - 14:00 | Saskatchewan
Cream of potato bacon soup $3.00
Lemon chicken with roasted potatoes $13.50
Sasktoon berries lemonade $3.00

Local Food Hall - Cousin's Catering
2020-08-05 11:00 - 14:00, 2020-08-04 11:00 - 14:00 | Saskatchewan
Tacos Del Pastor: $15
Del Pastor Sandwich and Side Salad: $10
Del Pastor Salad: $8
Virgin Sangria $2.50
Flan aka Creme Caramel $2

Cousins Catering Lunch Menu
2020-07-31 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Jerk Rice Bowl $15 – your choice of chicken or Tofu
Jerk Wrap $8 – your choice of chicken or Tofu
Jerk Salad $8 – your choice of chicken or Tofu
Virgin Mojito $2.50
Candied Ginger Gingerbread Loaf $2.00

Meatless Monday Cooking Classes - Allergen Friendly Cooking with Sherry Pratt
2020-04-06 18:00 - 21:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
We are excited to be hosting a series of Meatless Monday cooking classes with Sherry Pratt.
The Third class is Allergen Friendly Cooking !
Monday April 6th, 2020
6pm to 9pm
for $65.00
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition. Sherry has extensive experience in recipe development, therapeutic foods and cooking for health. She can help you learn how to optimize digestion while having fun in your kitchen.
Join us for a delicious culinary nutrition experience!
You will discover how food can play a role in allergy relief, how your immune system and digestive tract are involved, as well as learn how to create delicious allergen-friendly recipes.
All of the recipes are gluten-free, dairy-free, nut-free, wheat-free, soy-free, peanut-free, egg-free, corn-free and vegan
You will walk away from this class with:

Knowledge of what food allergies are and what you can do about them. Do you have a food allergy or intolerance and not even realize it? Learn how to tell.
An understanding of the best food to eat for allergies and what to avoid.
6 delicious and tasty allergen-friendly recipes, from appetizers and side dishes to main meals and desserts
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and recipes.
Empowerment to reduce inflammation for yourself , your family and friends.

Seating is limited….Make sure you reserve your spot!!

Meatless Monday Cooking Classes - Anti-Inflammatory Eating with Sherry Pratt
2020-03-23 18:00 - 21:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
We are excited to be hosting a series of Meatless Monday cooking classes with Sherry Pratt.
The second class is Anti-Inflammatory Eating !
Monday March 9th, 2020
6pm to 9pm
for $65.00
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition. Sherry has extensive experience in recipe development, therapeutic foods and cooking for health. She can help you learn how to optimize digestion while having fun in your kitchen.
Join us for a delicious culinary nutrition experience!
You will discover the important role food plays in inflammatory conditions and what to eat in order to support your health, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free, plant-based and utterly delicious.
You will walk away from this class with:

Knowledge of how inflammation affects your body and what you can do about it.
An understanding of the best anti-inflammatory foods to eat for great digestion and what to avoid
6 delicious and tasty anti-inflammatory recipes, from appetizers and side dishes to main meals and desserts
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen.
Lifestyle recommendations that will complement the dietary advice and recipes.
Empowerment to reduce inflammation for yourself , your family and friends.

Seating is limited….Make sure you reserve your spot!!

Local Food Hall - The Bannock House
2020-03-14 10:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
We are in for a treat this Saturday Brunch!!
The Bannock House will be here!
Menu :
Bannock breakfast sandwich with egg, cheese, and bacon or sausage patty – $6
Indian Tacos( Beef or vegetarian) – $13
Beef Burgers with Fresh cut fries – $14 (Burgers are on Bannock)
Bison Burgers with Fresh cut fries – $16 (Burgers are on Bannock)
Taco in a Bag – $9
Pick up 6pce frybread – $9
Pick up 20pce frybread – $23

Local Food Hall - The Big Easy Kitchen
2020-03-13 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Chef Warren will be in the kitchen treating us to New Orleans cuisine!
Menu:
Vegetable Soup with Cajun Mac & Cheese grill cheese sandwich
Fish Taco w/Grill Shrimp Strawberry Salad

Local Food Hall - Nacho Fiesta
2020-03-12 17:00 - 20:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
It is Taco Thursday!!
Tacos: Beef , Carnitas, Memphis Chicken, Vegan
Feature Tacos:
Beer battered cod w/honey chipotle slaw
Yucatan style pulled pork….aka Cochinita Pibil
2 Tacos – $13
3 Tacos $16
Chips and Pico $3.50
Sid Salad – $3
Taco Salad – $14

Local Food Hall - Nacho Fiesta
2020-03-12 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
It is Taco Thursday!!
Tacos: Beef , Carnitas, Memphis Chicken, Vegan
Feature Tacos:
Cochinita Pibil beer battered cod
2 Tacos – $13
3 Tacos $16
Chips and Pico $3.50
Sid Salad – $3
Taco Salad – $14

Local Food Hall - Chef Maria - Authentic Greek Cuisine
2020-03-11 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
We are excited to have Chef Maria back in the Local Food Hall Kitchen with her authentic Greek cuisine menu!!
It has been a great hit!!
Menu:
Souvlaki with Pita and tzatziki and Greek Home Cut Fries
Souvlaki tacos

Local Food Hall Kitchen - The Kitchen will be closed but Wallnut Sandwiches will be in the Local and Fresh deli cooler
2020-03-10 11:00 - 14:00 | 1377 Hamilton St, 1377 Hamilton Street, Regina, SK, S4R 2B6, Canada
Our Local Food Hall Kitchen will be closed to day but come on over to
Local and Fresh and we will have Fresh Wallnut Sandwiches in the deli cooler!

Meatless Monday Cooking Classes - Cooking For Great Digestion with Sherry Pratt
2020-03-09 18:00 - 21:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
We are excited to be hosting a Meatless Monday Cooking series of classes with Sherry Pratt.
The first class is Cooking For Great Digestion!
Monday March 9th, 2020
6pm to 9pm
for $65.00
As a Certified Culinary Nutrition Expert from the Academy of Culinary Nutrition. Sherry has extensive experience in recipe development, therapeutic foods and cooking for health. She can help you learn how to optimize digestion while having fun in your kitchen.
Join us for a delicious culinary nutrition experience.
You will discover the important role food plays in the digestive tract and what to eat in order to support your gut health, as well as gain practical experience cooking recipes from start to finish.
All of the recipes are gluten-free, dairy-free, plant-based and utterly delicious.
You will walk away from this class with:

Knowledge of what leaky gut is, how it affects your body and what you can do about it.
An understanding of the best foods to eat for great digestion and what to avoid
6 delicious and tasty gut-supportive recipes, from appetizers and side dishes to main meals and desserts
A solid grasp of culinary skills that will invite you to cook with confidence in your own kitchen. Lifestyle recommendations that will complement the dietary advice and recipes.
Empowerment to support digestion for yourself , your family and friends.

Local Food Hall - Kitchen is closed but we will have Wallnut Sandwiches in the Local and Fresh Deli
2020-03-09 11:00 - 14:00 | 1377 Hamilton St, 1377 Hamilton Street, Regina, SK, S4R 2B6, Canada

Local Food Hall - Prairie BBQ Smoke and Spice
2020-03-07 10:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Kick off your weekend with a great Brunch!!
Chef Rob from Prairie BBQ Smoke and Spice will be serving brunch this Saturday!!
All charcoal, all taco, BBQ Brunch
Menu:
Brisket & Egg with fire roasted salsa
Mole Pork Belly with cabbage & pickled onion
Habanero chicken with pico de gallo
Hill Country beef sausage with onions and cilantro

Local Food Hall - The Big Easy Kitchen
2020-03-06 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Chef Warren will be in the kitchen treating us to New Orleans cuisine!
Menu:
Gumbo
Tacos: Grilled Fish, Grilled Chicken with jambalaya

Local Food Hall - YQR Meets Nola night!
2020-03-05 17:00 - 20:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
Chef Warren from The Big Easy Kitchen will be cooking New Orleans cuisine and we will have live Jazz music!
Menu:
Shrimp Etouffe
Crawfish Alfredo Ravioli with a salad

Local Food Hall - Nacho Fiesta
2020-03-05 11:00 - 14:00 | Local Market YQR, 1377 Hamilton St, Regina, Saskatchewan, Canada
It is Taco Thursday!!
Tacos: Beef , Carnitas, Memphis Chicken, Vegan
Feature Tacos:
Vegan deep fried avocado
Cajun style blackened fish with avocado crema
Deep fried fish with a chipotle honey slaw
2 Tacos – $13
3 Tacos $16
Chips and Pico $3.50
Sid Salad – $3
Taco Salad – $14
